Healthy Habits

What Happens to Your Body When You Quit Sugar for 12 days ?

What Happens to Your Body When You Quit Sugar for 12 days ?

Table sugar is very dangerous, when you stop eating regular sugar you will notice a change in your heart, mind and skin. Refrain from drinking milk and tea with sugar and eating sweets, and you will see the difference.

 Sugar-free, After you stop consuming on the first day your body is adjusting to the change. And you may feel some craving for sweet foods and withdrawal, symptoms, as headaches fatigue, mood swings and irritability. You may also feel more tired than habitual. But this is normal as your body adapts to using different sources if energy. on the second and third day your sugar withdrawal symptoms might continue, while your body is still adjusting to life without sugar, you may experience some more intense craving for sweet foods and may continue to experience irritability headaches, and might even begin to feel foggy, it is also common to experience gastrointestinal intestinal symptoms like bloating and constipation.

What Happens to Your Body When You Quit Sugar for 12 days ?

9-You will stop a serious addiction

what’s more addictive cocaine or sugar ?

In 2007, a Bordeaux University did research conducted a study they equipped rat cages with two levers. The first lever gave the rate an intravenous hit of cocaine, the other gave them 20 seconds to drink sugar water. Before start the tests rats were allowed to sample each lever twice to see how they liked it. One the tests began 94% of the rats choose the sugar. The study

We conclude that sugar addiction is more severe than cocaine addiction. There are several studies that show this.

8-Your brain power will increase.

In one research they put rats in a maze, and all the rats were able to remember the details of exiting the maze. And when feeding them sugar and putting them back in the maze, they couldn’t get out.

Try to stop eating sugar, and you will notice that your thinking will increase and your focus will improve.

7-The softness of the skin.

 When you stop eating, you will see your skin with time become clear and look younger, and all the damages and pimples on your face will disappear.

6 – will lift your spirits.

There is research showing that people who do not eat sugar are exposed to depression at a much lower rate than those who eat sugar. After three days of stopping eating sugar, you will gradually notice your spirits rising.

5-Getting rid of fatigue at the level of the eyes.

When you eat a lot of sugar this negatively affects both insulin and glucose. This causes an imbalance in the blood vessels, and because of the above, blood does not reach the eyes. Which makes us feel tired at the level of the eyes

4-Reducing the percentage of diseases 🤒.

 Stopping sugar consumption improves our body’s immunity. It also adjusts the human body weight by improving our diet, and this may take months.

3-the money.

 Statistics say that among the things we buy the most is food, especially sweet food such as chocolate and sweets. So you can save more money when you stop consuming sugar.

2-Less urination at night.

 So if you’re eating sugar it gets to your blood, and it gets filtered through the kidney, and that’s going to trigger more urination especially at night.

One simple solution is just to start cutting out the sugar and you will find you are going to get up a lot less during the night.

1-improve insulin resistance.

 Insulin resistance often referred to as pre-diabetes. When you eat food, your body converts that food in glucose. Insulin is a hormone secreted by the pancreas that instructs your cells to take in glucose and convert it to energy. With insulin resistance, cells are unable to respond and open up, resulting in excess sugar in the blood. Over time the pancreas keeps trying to regulate the blood sugar producing more and more insulin until, it wears oit and can’t produce large amounts of insulin anymore. As a result, blood sugar levels rise to levels in diabetics. So when you have insulin resistance you basically have a slow metabolism situation, you are going to have certain weight category, that you just cannot get past.

About the author